Blueberry Arugula Salad
During the summer months when it’s hot outside, I think most of us can agree that we like to keep our meals light and fresh. One of our favorite lunch options during this time of year is a salad. They are simple, generally filled with fresh ingredients, and there is an endless amount of ways you can create one. So, we came across a unique recipe for a blueberry and arugula salad that we had to share with you! Blueberries are a staple food for us, due to the amazing health benefits they provide to your body, including: anti aging properties, brain boosting power, weight loss and heart health. Also they’re totally delicious and chalked full of antioxidants. Yummy! Because the berries are sweet and tart, they pair beautifully with arugula- which is a somewhat bitter lettuce. Arugula not only tastes delicious, but it also helps to detoxify and rejuvenate your body. Who knew, right? This super salad will leave you feeling fit, healthy and satisfied! Try it today. *We suggest that you use only organic, fresh ingredients from your local farmers market, or health food store.