Write it down, make it happen: The importance of keeping a journal
When was the last time you jotted your thoughts down into some paper? Did you know that when you write down a dream or goal it has a significantly higher chance of actually coming to fruition, according to Dr. Gail Matthews, a psychology professor at the Dominican University in California. In fact, it is has a 42% great chance of happening, to be exact. Isn’t that amazing? The simple act of taking a pen & writing something down can literally shape our realities. Thus, reiterating the importance of writing down what is going on in your life, processing it and moving forward to achieve what’s next on your list.